Fitness Journal – Become your best self

Fitness Journal

Do you want to reach your fitness goals?
If you write down your goals, make a plan and stay consistent with it, you will have a much better success rate. This motivational journal will help you. 
With this fitness journal you will keep track of your fitness goals, body measurements and weight loss progress. 

Every 10 days there is a goal check in.
Have you just decided to start your fitness journey or are you recovering from an injury. Maybe you reached a plateau in your weight training plan or signed up for a cross-country race or badminton competition? This fitness journal is perfect if you need some extra encouragement. 

In this planner you can journal:

• Your WHY
• Your goals
• Your rewards
• Log your measurements
• Weight loss tracker
• Your: Do! and Don’t!
• Your mood
• Resistance training
• Cardio
• Stretching
• Gratitude
• Reflections
• Water intake 
• Hours of sleep
• Steps per day

Don’t make excuses.

Set your goal with this journal and become your best self.